MindfulnessBalance the Inner You
Mindfulness Sessions
Pranayama
Pranayama (translated: Control of the breath) is the ancient yogic teaching of breathing practices designed to stimulate gentle detoxification of the cells, bring balance to the body and quieten the mind.
Benefits include:
1. Improve concentration & memory
2. Body-mind balance
3. Better sleep
4. Decrease stress & anxiety
5. Improve lung function
6. Improve skin & organ function
Meditate & Restore
The Meditate and Restore Session is a specially designed combination of Restorative Yoga and Guided Meditation. Restorative Yoga enables deep relaxation as we hold our poses for longer periods of time. Guided meditation allows us to switch off our thinking mind. The combination of the two practices together allow practitioners to sink deeper into their unconscious mind, creating renewed energy and a refreshed feeling at the end of the session.
Adult Pottery
Tap into your creativity with Clay, Sculpture and Wheel Pottery!
Requiring you to harness trust and patience, these personalized classes connect the mind with the body to create your very own masterpieces.
So join us to get your hands dirty and channel your creative energy into this rewarding form of ‘art therapy’. And end up with your set of personalized functional ware that you can use!
Tibetan Healing Bowl Meditation
Experience an ancient technique that reduces stress, stimulates life force flow through the body and harmonizes your energetic system. The Tibetan bowls are placed on and around the body and played in a particular sequence, tailor-made for each individuals needs - whether it’s relaxation, detoxification or balancing the chakras. This sound therapy has the ability to ``re-tune`` us to health by triggering certain sound waves that resonate with our body on a cellular level and help move us back toward vibrational alignment.
Family Pottery
Parents, grandparents, aunts, uncles and kids! Come together and create strong emotional bonds by spending quality family time with Bodysm’s specially curated pottery sessions. Awaken innovation and learn to use the potters wheel as well as hand building and sculpting with clay. Multiple techniques including decorating and glazing will be demonstrated and used. No prior experience is required.
Tuning Fork Therapy
The forks are placed and moved in the subtle energy body to discover and treat any imbalances. They open and harmonize the chakras, improve vitality and encourage new mental, emotional and physical patterns. When used close to the ears, they have the ability to bring alignment to the brain and nervous system by balancing the left and right brain hemisphere. Protocols are designed specifically for each individual.
Sound Bath
Emerge into a deep state of relaxation with the combination of Himalayan Bowls, Wind Gong, Crystal Singing Bowls and Therapeutic Percussion. This unique combination of sound instruments, stimulates alpha and theta brain wave states, taking you on a journey into a deeply meditative and peaceful state. The sound itself is “guiding” your meditation, leaving your body and mind feeling rejuvenated.
Gong Bath
Bathe in the harmonics of gonging, played to specifically promote deep relaxation, balance the sympathetic and parasympathetic nervous systems, lower the heart rate and relieve muscle tension. This is a meditation that allows for you to experience benefits within just one session as the sound guides you into healing and balancing the body, mind and soul.
The Story
Traditional practices like zen buddhism or yoga have always preached the importance of bringing stillness to the mind. They understand the power of our thoughts and it’s ability to control the way we live our lives. Today, our mind is working faster than ever and so this has never been more relevant.
Mindfulness practices brings back a balance that exists within. It is the space that connects you with the rhythm of your breath, your being, your awareness and the present moment. By learning how to surrender to the experience of your own senses, your mind will be able to move into a space of equilibrium.
Many of us struggle with the ability to find calmness within chaos, stillness within stress and remain connected with ourselves throughout our daily lives. Each person is so unique in how they achieve a space of mindfulness. This very personal process is encouraged through one-on-one sessions that allow for this journey to be tailor-made to the individuals needs.
The Benefits
- Discover your equilibrium
- Find balance in your everyday life
- Connect with your inner wisdom
- Feel the rhythm that exists within you
- Slow down & breathe
- Experience your true nature of being
- Be present
Who's this for ?
- Individuals seeking a more balanced life
- Stressed out entrepreneurs or corporate executives
- Mothers, parents or couples seeking ways to self nurture
- Fast pace individuals in need of slowing down
- Those seeking more gentle ways to connect with the self